Are You Seeking Life Balance?
Invigorate Your Body
Your body is your vehicle for your life’s journey…To achieve a vigorous state of health, we need regular exercise, pure food and water, good quality sleep and a healthy sex life. Physical work alone does not yield vitality. Optimal physical performance is multifactorial; requiring strength, endurance, power, flexibility, agility and balance amidst constantly changing conditions. But your health is not just physical……..
Awaken Your Mind
You can deepen your mind-body connection ….utilizing mindful movement arts and functional exercise wherein your body is your instrument. Our classes challenge you to be fully present-mentally and physically. Attention is a valuable commodity. BE HERE NOW is a great challenge in our distracted culture. Once YOU have attracted your own attention, we ask you to tune inward to become an astute observer of how your thoughts effect your breath, emotions, power , balance , freedom of movement and confidence – your Body Language!
Empower Your Spirit
You gradually remember your essential nature is Spirit as you engage in a dedicated practice to invigorate your body and awaken your min . Spirit is your inner wisdom, your life force, source of your creative inspirations and the key to your innate power to heal. Whatever beliefs you hold around your spirit/soul are welcome here and will likely be enriched though your practice.
As more of us invest in our well being, we come into a state of balance and find the energy we need to focus on creative solutions to our challenges. This is what Body Language Studio is ultimately here for: promoting well-being-
starting with YOU!
Enjoy this short video on how YOU can benefit from attending Body Language Studio!
Access Your 5 Treasures: A pathway for your life balance!
Yoga practices utilize a wide variety of tools to systematically challenge the body and expand the breath in order to train the mind. Yoga benefits our being at 5 levels (koshas), which translate as treasures. (Click here)
At your physical level, Yoga makes your body stronger and more flexible, gives you better balance and bone density.
At an energetic level, Yoga practice increases breath capacity, digestive function and blood flow to stimulate all of your body systems so you liberate your energy.
At the level of your mind and emotions, Yoga is absolutely your best choice for relieving stress! Yoga improves your concentration and focus, relieves your muscle tension, liberates you from anxiety, elevates your mood and promotes your compassion for self and others.
At the level of your spirit, Yoga is not a religion. It is a contemplative spiritual practice and a life science. In the quieted mind state achieved through Yoga practice, you may come to deeply know yourself and experience your connection with all other hearts and minds. You remember your capacity for a higher state of Consciousness and find your path…. in other words, you Discover Your Potential!
So….what are you waiting for?
Now is your time for Yoga.
Body Language Studio was created by Cheryl & Richard Van Demark.
May you be happy, healthy, peaceful and free.
Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites you to end your work week with a relaxing group Yoga class just for your business or group! Enjoy soft lighting, uplifting music, self massage and relaxation breath work. Gentle Yoga asana will be selected to accommodate any level of physical ability. Studio is available by appointment. Group Fee of $ 75 for a 60-90 min. class. Studio can accommodate 15 participants. Contact Cheryl Van Demark for more [more]
An Intro to Yoga Workshop is offered to students new to Yoga practice. It introduces the philosophy, energetics and appreciation of the symbolism and rituals of practice. Yogic breathing techniques are taught along with how to allow movement to flow on the breath. We instruct on options for positioning yourself in comfortable sitting and lying positions and practice how to access your relaxation response. A Yoga Basics Class Series is also helpful to entering practice . Although not a required prerequisite for attending our ongoing yoga classes, this series is helpful to learn basic alignment principles for asana in standing , forward bends, backward bends, inversions and twists. Preregistration is required and a minimum of 5 students are desired to convene these sessions. See Schedule [more]
Sunday June 14, 11-1:30 with Martha Bond E-RYT 500 Yes you can! Learn the basic steps that can safely lead you to a successful arm balance practice. From a trusted foundation, you will learn to construct each pose with precision and stability. Confidence will eclipse doubt as you are guided from fledgling to flight. Leave with a new found sense of empowerment within your own ability. This workshop meets the requirements for continuing education set by Yoga Alliance for all RYTs and ERYTs. It may also meet the requirements for continuing education for fitness professionals. Martha Bond ERYT 500, RPYT American Council on Exercise Certified Personal Trainer Group Fitness Instructor Health [more]
Time 11:15-12 In Creative movement, kids learn cooperation with others and their own bodies! Learning new ways to move with their body and express their own ideas. Time, space and energy are elements of dance that are invaluable for cognitive development. Read more about Mary Heller on our instructor bio page. Please register by Selecting Options for the number of siblings [more]