Body Language Studio

Now is Your Time

Are You Ready To FEEL  Balance In Your Life?

Invigorate Your Body

Your body is your vehicle for your life’s journey. To achieve a vigorous state of health, we need regular exercise, pure food and water, good quality sleep and a healthy sex life. Physical work alone does not yield vitality. Optimal physical performance is multifactorial; requiring strength, endurance, power, flexibility, agility and balance amidst constantly changing conditions.   But your health is not just physical……..

Awaken Your Mind

Deepen your mind-body connection utilizing mindful movement arts and functional exercise wherein your body is your instrument. Our classes challenge you to be fully present-mentally and physically. Attention is a valuable commodity. BE HERE NOW is a great challenge in our distracted culture. Once YOU have attracted your own attention, we ask you to tune inward to become an astute observer of how your thoughts effect your breath, emotions, power , balance , freedom of movement and confidence – your Body Language!

Empower Your Spirit

We invigorate your body and awaken your mind so that you may remember your essential nature.  Spirit is your inner wisdom, your life force, source of your creative inspirations and the key to your innate power to heal. Whatever beliefs you hold around your spirit/soul are welcome here and will likely be enriched though your practice.

Click here to see our Yoga, Functional Fitness, Martial Arts, & Dance Class Schedule

freshicon_73As more of us invest in our well being, we come into a state of balance and find the energy we need to focus on creative solutions to our challenges. This is what Body Language Studio is ultimately here for: promoting well-being-
starting with YOU!

Click Here to see Class Schedule

Click Here to see Class Schedule

Enjoy this short video on how YOU can benefit from attending Body Language Studio!

Are You Longing To Discover Your Potential? Access Your 5 Treasures!

Yoga practices utilize a wide variety of tools to systematically challenge the body and expand the breath in order to train the mind. Yoga benefits our being at 5 levels (koshas), which translate as treasures. (Click here)

At your physical level,  Yoga makes your body stronger and more flexible, gives you better balance and bone density.

At an energetic level,  Yoga practice increases breath capacity, digestive function and blood flow to stimulate all of your body systems so you liberate your energy.

At the level of your mind and emotions, Yoga is absolutely your best choice for relieving stress! Yoga improves your concentration and focus, relieves your muscle tension, liberates you from anxiety, elevates your mood and promotes your compassion for self and others.

At the level of your spirit, Yoga is not a religion. It is a contemplative spiritual practice and a life science. In the quieted mind state achieved through Yoga practice, you may come to deeply know yourself and experience your connection with all other hearts and minds. You remember your capacity for a higher state of Consciousness and find your path…. in other words, you Discover Your Potential!

So….what are you waiting for?
Now
is your time for Yoga.

Physical Therapy and Yoga Therapy

Click Here for More Info

Has your doctor recommended Yoga?

Allow me, Cheryl Van Demark, PT  to be your guide as you enhance your well-being.  I draw upon knowledge of our mind-body-spirit accumulated over my thirty one years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.

If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive Cheryl’s Health in Motion Therapeutic Services. We will Co-create an Integrative Health pathway for  your optimal well-being that  fits your lifestyle, reflects ongoing advances in mind-body science and liberates your innate capacity for healing.

Body Language Studio was created by Cheryl & Richard Van Demark.

May you be happy, healthy, peaceful and free.

Presenting YOGA for your workplace (or group!)

Presenting YOGA for your workplace (or group!)Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites you to end your work week with a relaxing group Yoga class just for  your business or group! Enjoy soft lighting, uplifting music, self massage and relaxation breath work. Gentle Yoga asana will be selected to accommodate any level of physical ability. Studio is available by appointment. Group Fee of $ 75 for a 60-90 min. class. Studio can accommodate 15 participants. Contact Cheryl Van Demark for more [more]

New to Yoga?

 An Intro to Yoga Workshop is offered to students new to Yoga practice.  It introduces the philosophy, energetics and appreciation of the symbolism and rituals of practice.  Yogic breathing techniques are taught along with how to allow movement to flow on the breath. We instruct on options for positioning yourself in comfortable  sitting and lying positions and practice how to access your relaxation response. A Yoga Basics Class Series is also helpful to entering practice . Although not a required prerequisite for attending our ongoing yoga classes, this series is helpful to learn basic alignment principles for asana in standing , forward bends, backward bends, inversions and twists. Preregistration is required and a minimum of 5 students are desired to convene these sessions.  See Schedule [more]

Monthly Yoga Challenge Practice

Monthly Yoga Challenge PracticeSunday May 10th 11-1:30 with Lynne Minton. Growing A Lotus This monthly challenge will go beyond basic anatomy of the knee, into some common alignment variations of the knees. The asana practice will explore  how to work safely in yoga asana to keep the knees happy and healthy as you learn how to “grow a lotus.”  Pranayama, meditation and yoga philosophy for daily living further cultivate the soil for growth of your [more]

Adult Dance Lessons for Chino Valley!

Adult Dance Lessons for Chino Valley!Chino Valley entertainment options just got a lot more interesting! Welcoming Dawn Ramallo-Wilson  Read about her on our Instructor Bio page! Choose your preferred option below for Dance [more]

Ballroom Dance Teacher Featured in Local News

Ballroom Dance Teacher Featured in  Local NewsRead about Dawn Wilson, our Ballroom Dance teacher [more]

Intro to Yoga

Intro to Yoga [more]