Body Language Studio

Now is Your Time

Are you seeking  life balance?

Invigorate Your Body, Awaken Your Mind & Empower Your Spirit-With Yoga!

Yoga teaches you to regard your body  as your vehicle for your life’s journey. Your body thrives with regular exercise, time in nature, pure food and water, quality sleep and a healthy sex life. Physical work alone does not yield vitality. Optimal physical performance is multi-factorial; requiring strength, endurance, power, flexibility, agility and balance amidst constantly changing conditions.   But your health is not just physical……..

Yoga teaches you to deepen your mind-body connection ….utilizing mindful movement wherein your body is your instrument. Practices challenge you to be fully present-mentally and physically. Once YOU have attracted your own attention, you tune inward to become an astute observer of how your thoughts effect your breath, emotions, power , balance , freedom of movement and confidence – your Body Language!

Yoga practice reawakens a deep knowing that your essential nature is Spirit.  Relate to your inner wisdom,  life force, source of your creative inspiration and the key to your innate power to heal. Whatever beliefs you hold around spirituality are welcome here and will likely be enriched though your practice.

CLICK HERE FOR CLASS SCHEDULE

Coming Soon

The Art of Brewing Your Own Kombucha - With instructor Shea Richland. The Art of Brewing Your Own Kombucha:  Learn the whys, how-tos and benefits of this DIY ancient elixir and save money! A marvelous taste testing, starter kit ($25 value) and recipes for creating delicious twists to your brew are included. Saturday, June 18, 2-4   $30 Pre-registration      
Cain head shot Radiant Awakening: A Workshop with Cain Carroll - August 20-21, 2016. Radiant Awakening is a path of self-discovery and self-healing based in a unique process of awareness training, meditation, and mindful movement. Here you will find a unique set of tools and teachings that help you break free of limiting patterns and create deeper fulfillment in all Nine Spheres of your life.
birthday spirals Birthday Yoga! - Enjoy a yoga class on me any time during your birthday week!
ohm Monthly Yoga Challenge Practice - Twists for Spring Cleaning: Twists stoke the gastric fires and aid in digestion, assimilation and elimination. After one particularly gratifying twisting class, a student proclaimed, “The twists just wring all the meanness out of you”. The implication is that they help us to digest and eliminate toxins on multiple levels The result is that wonderful feeling akin to a good massage or an hour in a soothing bath tub when all feels right with the world.
WordCloud_600 New to Yoga? - New students are always welcome here. An on going Beginning Yoga Class is on our calendar Mondays 6-7:30 pm. Every calendar quarter, we offer Beginning Yoga in a 4 class series that is convened with a minimum of 5 students. See schedule Our classes are generally small, so you will receive ample individual instruction within our existing.group classes.  See Class Descriptions Page An Introduction to Yoga pdf is available for you to download as an orientation to practice. We also

Has your doctor recommended Yoga?

Yin Yang Yoga life preserver 400Your well-being is your most important investment! In a state of optimal balance, you find the energy you need to focus on creative solutions to your challenges. Yoga classes at Body Language Studio follow a  90 minute therapeutic yoga model and are taught by physical therapist and yoga therapist Cheryl Van Demark. Private therapeutic consultations are also available.

Many health benefits of Yoga are reported in the medical literature.  As a life science, Yoga promotes self-care. Visit our self -care resource page.
This is what Body Language Studio is  here for: promoting well-being, starting with YOU!

CLICK TO SEE STUDENT INSPIRATIONS

Enjoy this short video on how YOU can benefit from Yoga at Body Language Studio!

Find the life balance you seek- uncover your buried treasures!

Yoga practices utilize a wide variety of tools to systematically challenge the body and expand the breath in order to train the mind Yoga practices uncover your  treasures. (Click here)

At your physical level,  Yoga makes your body stronger and more flexible, gives you better balance and bone density.

At your energetic level, Yoga increases breath capacity, digestive function and blood flow to stimulate all of your body systems so you liberate your energy.

At the level of your mind and emotions, Yoga is absolutely your best choice for relieving stress! Yoga improves your concentration and focus, relieves your muscle tension, liberates you from anxiety, elevates your mood and promotes your compassion for self and others.

At the level of your spirit, it is important to clarify Yoga is not a religion.  It is a contemplative spiritual practice and a life science. In the quieted mind state achieved through Yoga practice, you may come to deeply know yourself and experience your connection with all other hearts and minds. You remember your capacity for a higher state of Consciousness…….you Discover Your Potential!

So….what are you waiting for?
Now
is your time for Yoga.

Body Language Studio is offered to our community by  the Van Demark family.

May you be happy, healthy, peaceful and free.

Monthly Yoga Challenge Practice

Monthly Yoga Challenge PracticeTwists for Spring Cleaning: Twists stoke the gastric fires and aid in digestion, assimilation and elimination. After one particularly gratifying twisting class, a student proclaimed, “The twists just wring all the meanness out of you”. The implication is that they help us to digest and eliminate toxins on multiple levels The result is that wonderful feeling akin to a good massage or an hour in a soothing bath tub when all feels right with the [more]

Nurture Your Nature : A Women's Yoga Retreat

Nurture Your Nature : A Women's Yoga Retreat $ave $50 with our  Early Bird Discount when you preregister by 8/1/16! Early Bird Fee: $225    Regular Fee: $275   Refund Policy: We sincerely hope you will be able to honor your intention to attend this wonderful retreat, but we do understand that unforseen circumstances may arise. This is an intimate retreat setting with a limited number of participants. Much love and energy goes into our event planning and we must invest to reserve our camp space. Therefore: No refunds will be issued after 9/7/16. Early Bird registrations cancelled before 8/1/2016 will be refunded, less a $50.00 cancellation fee. Registrations cancelled between 8/2/2016-9/7/2016 will be refunded at 50%. If you are able to recruit someone to "fill your seat", we will  refund you when we receive their payment, less a $50 cancellation fee. Thank you! Visit the web site for Mingus Springs Camp using this [more]

Receive an Introduction to Yoga

Receive an Introduction to YogaA complementary downloadable Into to Yoga HERE! Introduction to Yoga http://bodylanguagestudio.net/wp-content/uploads/delightful-downloads/2015/09/Intro_to_Yoga.pdf Introduction to Yoga [more]

In the news..

In the news..Featured in the Business Spotlight. [more]

Radiant Awakening: A Workshop with Cain Carroll

Radiant Awakening: A Workshop with Cain CarrollAugust 20-21, 2016. Radiant Awakening is a path of self-discovery and self-healing based in a unique process of awareness training, meditation, and mindful movement. Here you will find a unique set of tools and teachings that help you break free of limiting patterns and create deeper fulfillment in all Nine Spheres of your life. [more]

Introducing....Gentle BeMoved®

Introducing....Gentle BeMoved®Gentle BeMoved® First session is convened when a minimum of 4 have preregistered with payment. Preregister for this class through our local certified instructor, Mary Heller. Can you picture someone you know who might really enjoy this movement experience? Invite them to try it! See this newspaper feature from The Daily Courier about the class: Gentle [more]