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Ayurveda & Cleansing: The Ayurvedic Institute: Dr. Vasant Lad Yogi Detox Cleanse with Cate Stillman: Food: Exercise: Physical Activity Improves Quality of Life: Easy Tips to Get Active: 10,000 Steps: Fitness Tracking Devices & Apps: Emotional Health:  ( Center […]

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The Pleasure Trap

Every once in a while, a landmark book on health comes along that’s so original and innovative, it makes you reconsider your fundamental beliefs about the subject. After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now. THE PLEASURE TRAP: Mastering […]

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New Study shows benefits of Tai Chi

Tai chi, the Chinese martial art involving slow and rhythmic movement, has been shown to benefit older people by maintaining balance and strength. Now, researchers have found that tai chi also helps patients who suffer from Parkinson’s disease. Read More Here (or Listen to story) …

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