The Art of Brewing Your Own Kombucha

With instructor Shea Richland. The Art of Brewing Your Own Kombucha:  Learn the whys, how-tos and benefits of this DIY ancient elixir and save money! A marvelous taste testing, starter kit ($25 value) and recipes for creating delicious twists to your brew are included. Saturday, June 18, 2-4   $30 Pre-registration      

Introduction to Yoga Workshop

Intro to Yoga Saturday, May 7 11-2 $25 with Cheryl Van Demark, PT Preregister HERE:

Mary Heller teaching

Introducing….Gentle BeMoved®

Gentle BeMoved® First session is convened when a minimum of 4 have preregistered with payment. Preregister for this class through our local certified instructor, Mary Heller. Can you picture someone you know who might really enjoy this movement experience? Invite them to try it! See this newspaper feature from The Daily Courier about the class:…

Cain head shot

Radiant Awakening: A Workshop with Cain Carroll

August 20-21, 2016. Radiant Awakening is a path of self-discovery and self-healing based in a unique process of awareness training, meditation, and mindful movement. Here you will find a unique set of tools and teachings that help you break free of limiting patterns and create deeper fulfillment in all Nine Spheres of your life.

Yin Yang Yoga life preserver 400

Receive an Introduction to Yoga

A complementary downloadable Into to Yoga HERE! Introduction to Yoga Introduction to Yoga Philosophy

Nurture Your Nature : A Women’s Yoga Retreat

$ave $50 with our  Early Bird Discount when you preregister by 8/1/16! Early Bird Fee: $225    Regular Fee: $275   Refund Policy: We sincerely hope you will be able to honor your intention to attend this wonderful retreat, but we do understand that unforseen circumstances may arise. This is an intimate retreat setting with a…


Monthly Yoga Challenge Practice

Twists for Spring Cleaning:
Twists stoke the gastric fires and aid in digestion, assimilation and elimination. After one particularly gratifying twisting class, a student proclaimed, “The twists just wring all the meanness out of you”. The implication is that they help us to digest and eliminate toxins on multiple levels The result is that wonderful feeling akin to a good massage or an hour in a soothing bath tub when all feels right with the world.