Workshops

Summer Gymnastics Camps!

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Nurture Your Nature : A Women’s Yoga Retreat

Save the Date!

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Adult Dance Lessons for Chino Valley!

Thursday Night 7 pm Salsa with Dawn Ramallo-Wilson¬† Read about her on our Instructor Bio page!  

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Monthly Yoga Challenge Practice

Sunday June 14, 11-1:30 with Martha Bond E-RYT 500 Yes you can! Learn the basic steps that can safely lead you to a successful arm balance practice. From a trusted foundation, you will learn to construct each pose with precision and stability. Confidence will eclipse doubt as you are guided from fledgling to flight. Leave…

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Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ?¬†Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites…