Summer Gymnastics Camps!

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Nurture Your Nature : A Women’s Yoga Retreat

Save the Date!


A MELT Method Anti-Aging Workshop!!!

With Kathy DeFreitas Register at this link:


A Yoga Basics Class Series for YOU!

Celebrate Springtime!  Start your yoga practice. Wednesdays 6:30-7:30 pm.  April 22-May 27.  

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Intro to Yoga

Please preregister at this link for our next Intro to Yoga workshop offering.  

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Adult Dance Lessons for Chino Valley!

Chino Valley entertainment options just got a lot more interesting! Welcoming Dawn Ramallo-Wilson  Read about her on our Instructor Bio page! Choose your preferred option below for Dance Lessons:  


Monthly Yoga Challenge Practice

Sunday May 10th 11-1:30 with Lynne Minton. How to Grow a Lotus This monthly challenge will go beyond basic anatomy of the knee, into some common alignment variations of the knees. The asana practice will explore  how to work safely in yoga asana to keep the knees happy and healthy as you learn how to…


Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites…