Workshops

Intro to Yoga

A complementary downloadable Into to Yoga is coming soon!

Yoga Basics Class Series

Next series coming in August. Stay tuned for dates!

Kids Creative Movement

Time 11:15-12 In Creative movement, kids learn cooperation with others and their own bodies! Learning new ways to move with their body and express their own ideas. Time, space and energy are elements of dance that are invaluable for cognitive development. Read more about Mary Heller on our instructor bio page. Please register by Selecting…

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Nurture Your Nature : A Women’s Yoga Retreat

Detailed schedule coming soon… Enjoy the stillness of morning meditations balanced by movement in simple yoga practices. Programing by our facilitators will be held between breakfast and lunch followed by spacious afternoons for you to nurture your nature in this beautiful mountain setting. We will reconvene for a brief restorative practice before our evening meal,…

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Adult Dance Lessons for Chino Valley!

Thursday Night 7 pm Salsa with Dawn Ramallo-Wilson  Read about her on our Instructor Bio page!  

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Monthly Yoga Challenge Practice

Sunday July 12, 11-1:30 : Back bends with Lynne Minton E-RYT 500.  “ If you are having more birthdays,  do more backbends”.  J. Lasater   Gravity, time and postural habits tend to take the spine into a forward curve which tightens hip joints and chest muscles and weakens spinal muscles.  Back bends counter these aging…

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Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites…