Adult Tap Workshop Series with Mary Heller

 Please preregister with payment by Sunday, March 29.    Minimum of 4 are needed to convene the class.          


A MELT Method Anti-Aging Workshop!!!

With Kathy DeFreitas Register at this link:


A Yoga Basics Class Series for YOU!

Celebrate Springtime!  Start your yoga practice. Preregister at  

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Intro to Yoga

Please preregister at this link for our next Intro to Yoga workshop offering.  

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Nurture Your Nature : A Women’s Yoga Retreat

Save the Date!


Ballroom Dance for Chino Valley!

Saturday nights in Chino Valley just got a lot more interesting! Welcoming Dawn Ramallo-Wilson  Read about her on our Instructor Bio page!                     Choose your preferred option below for Dance Lessons:  


Monthly Yoga Challenge Practice

Sunday April 12, 11-1:30 with Lynne Minton. Understanding the Psoas  Although we cannot touch it, we will get in touch with this deep and profoundly important postural muscle.   We will cover its anatomy and relationship to a healthy back and good posture. Feel an anatomical focus in a variety of yoga asanas including standing…


Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites…